Duration: 60 minutes | Online or In-Person

This comprehensive 1:1 consultation is your first step toward sustainable, personalised nutrition.

We'll explore your health goals, current lifestyle, eating habits, and any dietary needs or challenges you’re facing. Whether you're focused on sports performance, general health and wellbeing, or nutrition during pregnancy or postpartum, this session is designed to provide clarity and direction.

What’s included:

• A deep-dive discussion into your goals and motivations

• Assessment of your current routines, habits, and preferences

• Tailored nutrition advice and actionable next steps

• Expert support from a chef with 12+ years' culinary experience and nutrition expertise

By the end of your session, you’ll walk away with a clear, practical strategy—and the confidence to start making lasting changes right away.

This can be booked as a one-off session, or used as the perfect starting point to transition into one of my three coaching packages:
Essential, Enhanced, or Premium, depending on the level of support you’re looking for.

Perfect for anyone ready to take control of their nutrition with guidance that fits your life