What is Gourmand Nutrition?
Gourmand Nutrition is a unique approach that combines the art of fine dining with healthy eating principles. It promotes the idea that enjoying gourmet food doesn't have to conflict with maintaining a balanced diet. Instead of following restrictive diets, it encourages individuals to appreciate high-quality, flavorful ingredients while being conscious of their nutritional benefits.
This concept places a strong emphasis on using seasonal and locally-sourced ingredients, ensuring that meals are not only delicious but also packed with nutrients. Gourmand Nutrition allows people to explore a diverse array of foods, highlighting the importance of freshness and quality in their diet.
Moreover, it focuses on essential aspects like portion control and balanced macro-nutrients, allowing individuals to savour their meals without feeling guilty. By promoting the joy of eating, Gourmand Nutrition makes it easier for those pursuing a healthy lifestyle to indulge in culinary delights while caring for their health and well-being.
Hi, I’m Anneliese
I'm a nutrition coach with a background in the fine dining world, and I believe that healthy eating should feel satisfying, enjoyable, and even a little indulgent.
Before I became a nutrition coach, I trained and worked as a professional chef in five-star hotels, 3 AA rosette restaurants and high-end private kitchens across Europe. Along the way, I developed a love for turning simple ingredients into meals that truly nourish and taste amazing. That experience now shapes how I help people feel better through food.
Eating well doesn’t mean giving up flavour or pleasure. With a mix of chef know-how and nutrition training, I create personalized meal plans that are both practical and full of flavour, but I don’t stop at the plan, I’ll guide you in the kitchen too, helping you build confidence and learn how to cook meals that support your goals and actually fit your life.
Whether you're looking to feel more energized, eat more mindfully, or just get a little more organized around food, I’m here to support you with real-life tools, a no-judgment approach, and recipes that make healthy eating feel like something to look forward to.
Let’s make food work for you, and make it something you enjoy along the way.
