Your Initial Consultation

Your consultation is a relaxed, one-to-one opportunity to look at your current lifestyle, nutrition and goals in more detail.

We’ll talk about what you’re currently eating, what’s working, what isn’t, and where you’d like to make changes.

Together, we can explore:

• Your personal goals and what you want to achieve

• Your current eating habits and routines

• Your lifestyle and the practical challenges you face

• Your food preferences, likes and dislikes

• Where you feel you need the most support

• Your relationship with food and your current approach to nutrition

• The most realistic and effective way forward for you

The aim isn't simply to tell you what to eat.

It’s to understand how you live, and build nutrition around that.